stress

How does stress cause belly fat?

November 2021

In small doses, stress can be beneficial; it not only tunes your brain but also improves your health and performance. Chronic stress, however, is the complete opposite of beneficial.

Maintaining a healthy workforce – our range of offerings for HR managers

October 2021

Stress and poor mental health in the workplace are growing problems and My Occ Health is working hard with employers, HR teams and line managers to help them identify and address the issues through several layers of support – including our hugely beneficial counselling and talking therapy offerings.